Antidote/BLUEPRINT | "The Power of Habit" by Charles Duhigg

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BLUEPRINT | "The Power of Habit" by Charles Duhigg

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Ready to break free from bad habits and take control of your life?
This actionable blueprint transforms the insights from "The Power of Habit" by Charles Duhigg into practical, step-by-step guidance to help you master your habits and create meaningful change.

  • Learn how habits work and why they shape your daily actions,

  • Learn how to identify triggers and rewards to reshape your routines,

  • And develop keystone habits that drive long-lasting transformation in every area of your life.

Whether you're striving for personal growth, better productivity, or a healthier lifestyle, this blueprint equips you with the tools to reprogram your habits.

NOTE: To edit the document as you wish, make sure to duplicate it first. You'll find the duplicate icon in the top right corner of the blueprint. :)