“You do not rise to the level of your goals.
You fall to the level of your systems.”
- James Clear
The Goals OS 1.0
✔️ Lifetime Access
✔️ Free Updates Included
✔️ Step-by-Step PDF Guides
Do you recognize yourself in these situations?
You consume...
... content, advice, videos, ideas,
but it all stays scattered. There’s no clear structure tying it together into action.
You procrastinate...
...not because you’re lazy,
but because everything feels important, and your mind shuts down.
You know what matters…
…but somehow, it keeps getting pushed to tomorrow.
Your days feel full, yet the important things stay untouched.
This isn’t a motivation problem.
It’s what happens when you don’t have the right system in place.
Build Your Identity-Based Operating System for Life
Align who you are becoming with what you do every day and turn goals into consistent execution.
Inside The System
Dreams & Rewards
Turn long-term dreams into something you actually look forward to.
Take your time. Pause for a second.
What do you dream of living?
What would you love to experience, see, or finally allow yourself to have?
Here, you start writing that list.
Inside the system, you give space to those dreams. They become part of how the system works.
When you want, you can link them to your goals.
So instead of pushing toward distant outcomes with nothing along the way, you move forward knowing there’s something meaningful waiting for you.
Identity Board
Research* in psychology shows that goals linked to identity (who you want to become) are more motivating and durable than goals focused only on outcomes.
Most people start with external goals.
This system starts one level deeper: identity.
Example:
My identity: "I am a reader"
My goal: "Read 30 books this year"
When actions align with your self-beliefs, consistency feels natural. You’re not forcing behavior for a distant result, you’re acting in line with who you see yourself as.
Oyserman, D. (2015). Pathways to Success Through Identity-Based Motivation. Oxford University Press.*
Life Areas
See where your energy actually goes, not where you think it goes.
Life Areas show how your time, focus, and effort are distributed across the pillars of your life: health, relationships, work, finances, and more.
Instead of chasing balance blindly, you get a clear signal:
which areas are growing
which ones are neglected
and where small changes will have the biggest impact
Every goal, habit, and task in the system feeds back into these areas.
As you take action, your Life Areas evolve with you.
Goals
This is the heart of the system.
Goals are not just targets here. They are clear commitments.
For each goal, you define what you want, why it matters, and what “success” actually looks like.
At a glance, you immediately see whether a goal is alive or fragile:
how far you’ve progressed
when it’s due
how demanding it is
whether it’s supported by real projects and tasks
which skills it depends on, and which one might be holding you back
and whether the goal is connected to a dream/reward that keeps you motivated
This way, goals become actionable, supported, and emotionally grounded.
Projects & Tasks
Big goals break down into simple actions.
Here, execution becomes obvious.
Each goal automatically unfolds into projects.
Each project breaks down into small, concrete tasks.
No mental overload. No guessing.
You always know exactly what to work on next and why it matters.
Skills & Side Quests
Build the skills your goals actually require.
And build your skills through side quest completion.
Each side quest is a small, concrete challenge connected to a real goal.
Side quests reward XP for the skill involved and the more difficult the quest, the more XP you earn.
Healthy Habits
Complete daily habits that support your health.
Simple, repeatable actions you can actually stick to:
Sport
No alcohol
…and more
Each habit you complete reinforces your Health & Wellness life area.
Note: Notion’s free plan allows one chart per workspace.
Weekly Review
“Of all the ways you could be spending your precious time and attention, it is very unlikely that you are currently spending it in the optimal way. The only path I know for figuring out a better way to spend your life is to sit and think.”
- James Clear
Step back.
See what worked.
See what didn’t.
Then adjust the system.
This is where progress compounds, not by pushing harder, but by noticing friction, correcting course, and removing what doesn’t serve you.
- $29.99
The Goals OS 1.0
Gamification
Only positive reinforcement.
This system doesn’t punish you for being human.
No broken streaks. No penalties. No guilt for missing a day.
Every step forward counts, even small ones.
You earn XP by doing what already moves your life forward:
completing goals
finishing tasks
exploring side quests
showing up for your habits
The system is designed to make growth feel encouraging, not heavy.
There’s no way to fail here.
You either move forward, or you learn.
This approach is intentional. Research* in behavioral psychology shows that progress is sustained more easily when effort is rewarded rather than punished.
Skinner, B. F. (1953). Science and human behavior.*
Feedback
The system doesn’t let you drift.
You always have clarity on:
when a skill is holding you back
when a life area needs attention
when your pace is pushing you toward burnout
Nothing breaks suddenly.
Signals appear early.
Instead of reacting too late, you course-correct while momentum is still intact.
Inspired by Timeless Behavioral Science
The Goals OS is built on principles from behavioral psychology and habit science.
Positive reinforcement
Identity based motivation
Ideas from books like Atomic Habits are embedded directly into the system, so you apply them.
Identity-driven motivation
Small actions that compound
Environment and systems over willpower
Progress without punishment or guilt
Instead of remembering concepts, the system makes the right actions easier by design.
An unreleased page from the system guide.
What You Get With This System
☑️Lifetime Access + Free Updates
Get full access to The Goals OS and keep every improvement over time.
This is Version 1 of a living system.
As the system evolves, improves, and expands, you get every update for free automatically.
☑️Built to Grow With You (No Yearly Resets)
This is not a yearly planner you abandon every January.
The Goals OS is designed to be reused, refined, and adapted as your life changes.
Your goals evolve. Your identity evolves.
The system evolves with you, without starting from scratch.
☑️Designed for Real Life Execution
Most tools help you plan.
This system helps you execute.
It connects:
identity → goals
goals → projects
projects → daily actions
actions → feedback
Who Is This For
This is for you if you’re serious about long-term execution.
Not quick motivation or daily hype,
but a system you can rely on every day,
one that guides what you work on, every day, without burning you out.
FAQ
What exactly is The Goals OS?
The Goals OS is an identity-based operating system for your life, built in Notion.
It helps you clarify who you want to become, define meaningful goals, break them into projects and tasks, build the right skills and habits, and continuously adjust through feedback.
It’s not a planner.
It’s a system that connects identity → goals → execution → feedback.
Is this just another goal tracker or planner?
No.
Most planners focus on what you want to do.
The Goals OS starts with who you want to become.
Goals, tasks, habits, skills, side quests, and reviews are all connected so your actions stay aligned with your identity and life balance, not just checklists.
What if I’m new to Notion?
You’re covered.
The Goals OS comes with:
a clear structure
step-by-step guidance
You don’t need to know Notion in advance. You’ll learn only what’s necessary to use the system effectively.
How does progress work inside the system?
Progress is tracked automatically based on:
goals you complete
tasks you finish
habits you follow
XP earned from side quests
Will this system get updated?
Yes.
You get lifetime access and free updates.
The Goals OS will evolve over time based on feedback, improvements, and what’s shared on the YouTube channel.
What if I have a question or get stuck?
No worries. If you have a question or get stuck at any point, just reach out at contact@antidote-thechannel.com
- $29.99
The Goals OS 1.0
✔️ Lifetime Access
✔️ Free Updates Included
✔️ Step-by-Step PDF Guides