BLUEPRINT | " The Mountain is You" by Brianna Wiest

Ready to break the patterns that keep holding you back?

This blueprint turns Brianna Wiest’s The Mountain Is You into a clear, practical guide that helps you understand why you self-sabotage and how to transform those patterns into emotional strength and aligned action.

Instead of feeling overwhelmed by your inner world, you get a structured system that makes the book’s insights easy to apply and revisit.

Inside, you’ll find:

• A simple breakdown of the emotional roots behind self-sabotage (fear, unmet needs, old identities, and protective patterns).

• Practical tools to decode your emotions, build self-trust, regulate your reactions, and choose actions aligned with your future self.

• Guided exercises to rewrite limiting beliefs, track sabotage loops, and create the strong internal foundation the book teaches.

If you want to understand your patterns, break the habits that drain your potential, and step into the grounded, aligned version of yourself, this blueprint gives you the entire transformation… all in one place.